What You'll Learn

  • 1

    LESSON 1: Common Nutrition Mistakes & How to Avoid Them

    • Learn to understand how everything that you’re eating is going to affect your body
  • 2

    How Much Should You Be Eating?

    • Maintenance Calories & Tracking

    • Get Your TDEE

    • How Much Are You REALLY Eating?

  • 3

    Where to Go From Here

    • Take What You've Learned & Implement It to Get to Your Goals

    • BONUS: Free Recipe Book (with macros!)